Strength Training 

Strength training, also known as resistance training or weightlifting, is a form of exercise that focuses on building and strengthening your muscles. It involves using resistance, such as weights, resistance bands, or even your own body weight, to challenge and overload your muscles. The purpose of strength training is to improve muscular strength, endurance, and overall physical performance. It offers a wide range of benefits, including increased muscle mass, enhanced bone density, improved metabolism, better joint stability, and even boosts in mental well-being. Whether you're a beginner or experienced, there are various techniques and exercises that can be tailored to your goals and abilities. If you're interested in getting stronger then lets charge up by clicking the button below!