What is Cross Training?
Cross training exercise refers to a fitness routine that involves a combination of different types of exercises and activities. Instead of focusing solely on one type of exercise, such as running or weightlifting, cross training incorporates a variety of activities to provide a well-rounded workout.
The idea behind cross training exercise is to challenge different muscle groups, improve overall fitness, prevent boredom, and reduce the risk of overuse injuries. It allows for a more balanced approach to fitness and can be tailored to individual preferences and goals.
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