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"Your friendly neighborhood trainers"

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.


As fully qualified and accredited trainers since 2015, we’ve been getting the residents of the Rowan and Cabarrus county region fit, one body at a time. Whatever shape you’re in, we could all use a bit of professional guidance and encouragement from time to time. If you feel like losing a pound or two, or wanting to get faster for a specific sport — get in touch with us today and let’s get 


Meet the Team

Two brothers

Two Trainers 

One Mission

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